Blog - The Dojo

Spring Martial Arts Seminar at the dojo 2014

Special Guest Sensei Stephen Coniaris
Seminar Details

This is a great opportunity to train with one of Shoshin Ryu’s founding members and teacher to Sensei Bair and Sensei Peterson. Sensei Coniaris is a great instructor that has a unique talent of bringing out the very best in his students.
Kids Seminar

Kids you won’t want to miss this class. Students of all ranks and ages will have the opportunity to train basics, drills and techniques with Sensei Coniaris.

Date: April 26, 2014 9:00am-10:00am
Adult Class Seminar

Adults will have a training day filled with Kihon, Drills, Kata, Knife, goshinjutsu and ground work.

Date: April 26, 2014 10:00am-7:00pm
Yudansha Seminar

Yudansha will start training Friday evening from 4:00pm-8:00pm, all day Saturday and Sunday morning from 9:00am-Noon.

Date: April 25-27, 2014

RSVP to your Sensei or email us at the dojo email

The Dojo – A Way vs. The Way

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Different people train martial arts for different reasons. Some enjoy the health and exercise, some enjoy the sense of tradition, some want to learn to defend themselves, others the camaraderie of the people they meet and get to know over the years. Whatever the reason, Shoshin Ryu meets the expectations and the needs of the student, without mandating a reason for pursuing the training.

In Shoshin Ryu, the art that is trained at the dojo, there are often several ways to deal with the same situation. It could be considered an error to think that there is only one way. This line of thinking can limit the students ability to think in a broader sense, it can also stifle creative thinking as one follows the path of martial arts. This is why Shoshin Ryu often has several techniques for 1 particular attack. At the dojo, variations are introduced at the mid level kyu (non black belt) ranks in order to start to break students out of the mindset that you only need 1 technique. By having multiple options the mind can start to become more spontaneous, making the student “choose” a path rather than always going to a singular technique. As the student gains proficiency in “choosing” a technique the opportunity for a glimpse of mushin (no mind) become more frequent. With more options the brain can “decide” which direction to go based on the feedback they are getting from their uke (training partner, the one who is attacking). The ability to apply the best technique based on what the uke is doing is similar to “listening” to what they are doing. With the proper amount of training, this decision making process becomes very fast and often, higher skilled practitioners, will choose a technique without having to think at all. This is a goal of all martial artists who pursue mushin.

In a broader sense, we often hear “this system or style is superior to that system or style” and while each martial art has its strength and weaknesses, the idea that there is THE martial art that trumps the rest, can also limit ones opportunities to be prepared for all situations. This is why Shoshin Ryu has strived to incorporate several different martial art techniques from several different martial arts, each having its own set of strengths and weaknesses. Be it the kata of karate, the nage of judo, the newaza of jujitsu, the knowledge of knife and stick of kali, the knowledge of center of aikijitsu, all have something to add while at the same time, not one is complete. Traditional karate students will typically have strong atemi (strikes/blocks/kicks) but may be lacking in their newaza (ground work) ability. Jujitsu practitioners, while having superior ground technique, may not understand the subtleties and nuances of how to use a bladed weapon. Tae Kwon Do students are known for dynamic and powerful kicks but when it comes to unbalancing and throwing a person often will struggle unless versed in a throwing art (i.e. Judo or Aikido). So to say that this style or that style is THE style is false, and belief in THE way can leave them vulnerable to an art or skill that is foreign to them.

By starting to think in terms of A way rather than THE way, students of the arts can begin to apply this thinking to things outside of the martial arts. When dealing with confrontation at work or in a relationship one can see both sides with more clarity. By not attaching one’s self to THE way, THE idea or THE side, compromise and resolution are easier to accept. This mindset can reduce the need to judge others. The ability to recognize (not necessarily agree) another point of view, makes finding common ground easier.

So with that explanation, think of why you train and ask yourself this question: Is THE reason you’re training necessarily THE reason others train? Maybe, just maybe, THE reason you train might be A reason to someone else. Others may train for reasons that differ from your own, does that make it a wrong reason? Or are there a plethora of reasons out there to walk the path of Shoshin Ryu? If you train long enough, the understanding of “A” vs. “THE” can change the way you view yourself and the way you view others. If you don’t currently train, think of the dojo as “A” place to start on your path.

Cross Training to Elevate Your Martial Arts Training

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Cross training is a way to alternate your workout routine in a way that can improve your performance, mental outlook, and essentially your overall fitness. Cross training is used by athletes of all levels. I have yet to meet a coach, doctor, or high level athlete who thought that cross training was not a good idea. The truth is that there seems to be far reaching benefits for those who incorporate cross training into their personal workout regimen.

The idea behind cross training is to elevate your performance through overall fitness, rather than training continually in the same way. Say you have consistently jogged 3 times a week for years, but then when a friend not as active as you asks you to go cross country skiing you can’t keep up. Or say you are a body builder who lifts 6+ days a week and are very strong, but then find that you are completely exhausted after a short game of tag with your kids and they aren’t even breathing hard. When you only train in one activity you can become very proficient at that activity. However, you might also realize that you are not in as good of shape as you think you are. Studies have even shown that training a lot for just one activity can increase the risk of repetitive injury.

As a Shoshin Ryu practitioner you are already cross training. You work your body and cardio through activities such as basic drills, kata, throws, ground work, and drilling self-defense techniques. Already you are working your body in a very well-rounded way, which is one reason why martial arts can be such great cross training for athletes of any other discipline. Even if you are a dedicated martial artist, though, cross training can benefit you. Besides the obvious benefits of becoming even more physically fit, it is also beneficial for your mind. If you are familiar with the path of Mastery you understand that you will spend a lot of time on a plateau during your life-time of training. Cross training can give you a different outlet to continue improving during those times that perhaps you don’t feel like you are improving with your martial arts. Perhaps it is while cross training some day that you achieve a personal best and reach a level that you didn’t think you were capable of. If you can shatter boundaries in your cross training you can surely achieve the same in your art.

There are many types of cross training. Weight lifting, cycling, running, swimming, rowing, cross fit, interval training, rock climbing, rollerblading, hiking are just a handful of the many ways you can cross train. You can stay more socially active while you hike or cycle with a friend who maybe doesn’t do martial arts, or enjoy your own training and solitude while you forge yourself through committed training. If you don’t incorporate cross training in your workouts it is something to seriously consider. If you already do incorporate cross training in your workout plan, great! Now use it as a way to not only improve your physical fitness, but also as a way to elevate your martial arts training!